Category
Recipe Juice

Mediterranean Chickpea Salad with Lemon-Herb Dressing

 

Serves: 4-6

 

Salad Ingredients:

  • 2 cans  (15.5oz size) chick peas (garbanzo beans), drained and rinsed
  • 1/4 – 1/2 cup chopped sweet onion
  • 1 medium green pepper, cut into thin strips
  • 12 cherry tomatoes, halved
  • 2 tablespoons parsley, chopped

 

Lemon Herb Dressing Ingredients: 

  • 3 tablespoons Concord Foods Reconstituted Lemon Juice
  • 2 tablespoons olive oil
  • 3 tablespoons water
  • 1/8 teaspoon Cayenne pepper
  • 1/4 cup Rice vinegar
  • 2 teaspoons basil, fresh, chopped (or 3/4 tsp dried)
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon salt 

 

Directions:

  • Make the dressing first by mixing all dressing ingredients together in a blender on high for 1-2 minutes.
  • Place chick peas and onion in a non-metal bowl. Pour dressing over them and marinate in the refrigerator for at least two hours. Add green pepper, tomatoes and parsley, toss well and serve.

 
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